by | May 8, 2024 | Find Therapists
Multiracial families can face unique challenges, including stigma, which can impact the mental health of family members. Stigma directed towards multiracial families can lead to several mental health issues, including: Identity Struggles Confusion and Self-Identity:...
by | May 8, 2024 | Find Therapists
Mood swings are characterized by abrupt and intense fluctuations in a person’s emotional state, often leading to rapid shifts between different moods. Understanding the types, signs, and main causes of mood swings is essential for promoting emotional well-being...
by | May 8, 2024 | Find Therapists
Midlife crisis is a term often used to describe a period of emotional turmoil and self-reflection that can occur during middle age. This phase, typically occurring between the ages of 35 and 55, is characterised by a reassessment of one’s life, values, and...
by | May 8, 2024 | Find Therapists
Preparing for marriage is a significant life transition that can bring about both joy and stress. Understanding the potential impact on mental health and implementing effective coping strategies is essential for navigating this important period in one’s life....
by | May 8, 2024 | Find Therapists
Experiencing marital distress can be incredibly challenging, and it’s natural to feel overwhelmed when facing the possibility of the end of a significant relationship. It’s important to recognize the signs and acknowledge the emotional impact it can have...
