Resources

Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Illness

We often consider our body and mind as separate but they are interconnected. Physical illness and mental health have a strong relationship. People with physical illnesses are more prone to mental health problems as compared to healthy individuals. Mental health refers to the psychological, emotional, and social well-being of the individual. It has a strong […]

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What Are The Latest Trends Of Illness Counselling?

The latest trends of illness counselling display an increased emphasis on supporting a person’s mental wellbeing as they adjust to the short and long term effects of their condition, allowing them to adopt a healthier mindset on their road to recovery. Some current trends in illness counseling include: Integrative and Holistic Approaches: Integrative and holistic […]

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What Are The Psychological Effects Of Chronic Illnesses?

The psychology behind chronic illnesses is complex and multifaceted. Chronic illnesses are long-term health conditions that often require ongoing management, which can have a significant impact on a person’s psychological and emotional well-being. One of the main psychological factors associated with chronic illness is stress. Living with a chronic illness can be stressful, and stress […]

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How To Cope With Having Chronic Illness

Living with a chronic illness can be challenging, but there are several strategies you can use to cope with it: Seek medical care and support: It’s essential to work with healthcare professionals who can help manage your illness and provide you with the necessary support. Seek out medical care and consider joining a support group […]

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Why Does Having A Chronic Illness Cause Depression?

Having a serious or chronic illness can cause depression due to a variety of factors. Here are some possible reasons why: Physical Symptoms: Chronic illnesses can cause physical symptoms such as pain, fatigue, and loss of energy, which can be exhausting and debilitating. These symptoms can make it difficult to enjoy daily activities and participate […]

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How Chronic Stress And High Blood Pressure Are Related

Chronic stress is a long-term response to stressors that may not go away. This can lead to ongoing activation of the body’s stress response system, which can have negative effects on physical and mental health. One of the physical health consequences of chronic stress is the development of high blood pressure, also known as hypertension. […]

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How Stress Is Related To Illnesses

Stress can cause or worsen a variety of physical and mental health problems. Here are some examples of illnesses that stress can contribute to: Cardiovascular Disease: Chronic stress can increase the risk of heart disease, high blood pressure, and stroke. Digestive Problems: Stress can cause or exacerbate digestive issues such as irritable bowel syndrome (IBS), […]

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Is Stress The Culprit Behind Your Blood Sugar Increase?

Stress can cause a temporary increase in blood sugar levels, but it may not always be the primary factor behind elevated blood sugar. It is essential to monitor blood sugar levels regularly and identify patterns of change. Here are Some Steps to Determine Whether Stress is The Source of a Blood Sugar Increase: Keep a […]

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Stress And Diabetes: How They Are Related

Diabetes is a chronic health condition that affects how your body processes blood sugar (glucose). Glucose is a vital source of energy for your body’s cells, but in people with diabetes, glucose levels can become too high or too low, causing a range of health problems. Stress, on the other hand, is the body’s response […]

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Online Therapy x Illness

We often consider our body and mind as separate but they are interconnected. Physical illness and mental health have a strong relationship. People with physical illnesses are more prone to mental health problems as compared to healthy individuals. Mental health refers to the psychological, emotional, and social well-being of the individual. It has a strong […]

Read more