Resources

Carefully curated articles on anxiety, stress, depression, and many more topics.

Online Therapy x Trauma & PTSD

Post-Traumatic Stress Disorder (PTSD) is a severe anxiety disorder that occurs when a person has been exposed to one or more devastating life events that cause profound psychological trauma. People with PTSD may have trouble forming interpersonal relationships, experience flashbacks, and develop paranoia (Yehuda et al., 2015). PTSD can strike anyone at any time and […]

READ ARTICLE

Will A Person Really Recover From Trauma And PTSD?

Read more

What Are Some Myths Relating To Trauma And PTSD?

Here are some common myths related to trauma and PTSD: Trauma and PTSD only Affect People Who have Experienced Combat: While military combat can be a traumatic experience, trauma and PTSD can affect anyone who has experienced or witnessed a life-threatening event or ongoing abuse, including victims of sexual assault, domestic violence, natural disasters, and […]

Read more

What Are The Latest Trends Of Trauma And PTSD Counselling?

As a long standing and persisting problem, solutions for trauma and PTSD have been constantly improving, seeking for more effective methods to deal with them in the short and long run. Some of the latest trends in trauma and PTSD counseling include: Trauma-informed Care: Trauma-informed care is an approach to counseling that recognizes the prevalence […]

Read more

What You Need To Know About The Stages Of PTSD

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop in people who have experienced or witnessed a traumatic event such as war, natural disasters, physical or sexual assault, accidents, or other life-threatening events. Symptoms of PTSD can include intrusive and distressing memories or flashbacks of the […]

Read more

What You Need To Know About PTSD In Children

What is PTSD in Children? PTSD (Post-Traumatic Stress Disorder) in children is a mental health condition that can occur in children who have experienced or witnessed a traumatic event, such as physical or sexual abuse, natural disasters, or acts of violence. Children with PTSD may have persistent and distressing symptoms that interfere with their daily […]

Read more

What You Need To Know About Medications Used For PTSD

What Types of Medication are Used For PTSD? There are several types of medication that can be used to treat PTSD (Post-Traumatic Stress Disorder), although medication is usually not the first-line treatment option. The first-line treatment options for PTSD (Post-Traumatic Stress Disorder) typically include evidence-based psychotherapy and self-care strategies, such as Cognitive-behavioral therapy (CBT) and […]

Read more

How To Help Children Cope With Trauma?

Read more

What You Need To Know About PTSD

What is PTSD? PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop in people who have experienced or witnessed a traumatic event. Traumatic events are typically events that involve actual or threatened death, serious injury, or sexual violence. Traumatic events can occur suddenly and unexpectedly, or they can develop […]

Read more

What You Need To Know About Phobias And PTSD Affecting Children

What Phobias do They Experience? Phobias are intense and persistent fears that cause distress and anxiety in individuals. While many phobias can be experienced by both adults and children, some phobias are more commonly experienced by children. Here are a few examples of phobias that children may experience: Separation Anxiety Disorder: Fear of being away […]

Read more
SHOW MORE