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If you have a phobia, you may experience nervousness or anxiety whenever you encounter a certain situation. Sometimes, you know that these feelings are unwarranted, but you just cannot control yourself.
Everybody has experienced anxiety or fear about specific situations on different levels. Here, the question rise: Is phobia curable? They are, and for the most part, without the need for any medication. Therapy is a perfect option, but it also depends on a person’s willingness and readiness to accept it.
Fix Phobia Through Online Counselling
The COVID-19 pandemic at the time of writing is still pretty much alive. If possible, everybody wants to stay at home. In this situation, how can we fix phobia through online counselling? There are many self-help groups we can find out on the internet and some have licensed counsellors managing them. You may discuss your issues here. Many counsellors help their clients via the phone, and online meeting tools like Skype, Hangout, Teams or Zoom. Online therapy is proving to be very helpful as clients heal in their own comfort zone, like a home. Clients may also contact their therapist anytime.
Treatment of Phobia Through Online Counselling
If you have a social phobia, you may gradually overcome the fear by interacting online with a counsellor. Interaction with the therapist by itself is a first step toward curing. Although there are still some later works to be done, eg. going out in a public place, you have already started a process and you can do it.
Control yourself with a strong imagination. To illustrate, if you have a fear of spiders, you can try to imagine a spider coming toward you repeatedly. Gradually, you may start to overcome your fear just by doing this imagination routine.
Through videos. If you have a fear of dogs, the therapist may show you some related videos online that over time, could help you overcome it.
To summarise, all counselling treatments for phobia gradually reduce a person’s fear or anxiety. Therapists will try to change a person’s irrational thoughts into rational ones. Through CBT, clients could change their “fearful thinking” style into positive ones.
Finally, when you are convinced and accept wholly that what you fear cannot harm you, everything will sort out by itself.
Which is Better? Face-to-face Counselling or Online?
Studies have shown that as a medium they are comparable in terms of effectiveness, in treating phobia-related issues. Both client and therapist just have to be equally ready and committed to arriving at the intended outcome of the therapy.
Who Are Your Therapists (Featured)
Singapore's Largest On-demand Therapist Network Each With A Minimum Master's Degree and/or Registered With A Professional Counselling Body
“We know change is inevitable, and often comes with a dose of heavy emotions that might affect us negatively. As long as change stands to exist, I will…”
Mrs. Khyrana Pambudi
“I am still learning by taking up more courses while helping many others. I believe that we can work together to take care of your ANTS and heightened emotions.”
Miss Anusha Balasingham
“With my knowledge and skills, I want to fulfil my personal commitment made to translate them into practice by helping others manage their life struggles.”
Mr. Oliver Ong
“Seeing my clients struggling on the inside, walking through with them, and eventually witnessing them achieving what they deserve in the first place, have always…”
Miss Sharon Chou
“It has always been my passion to help children and youths to lead extraordinary, fulfilling and purposeful lives. I am also a Certified Mindset & Mental Coach…”
Mr. Kindaichi Lee
"Assisting my clients to find and expand on their inner resources to deal with stress, alleviate emotional pain, and heal from past trauma is a meaningful and rewarding collaboration."
Ms. Svetlana Frolova
"I will assist you in uncovering the best version of you in your therapy journey. Through different integrative counselling techniques, we can build a resilient you."
Ms. Joanne Tan
“I appreciate the privilege of journeying with my client and supporting them in transforming into the best version of themselves.”
Ms. Stephanie Tan
“I like to help people understand themselves better through meaningful therapeutics while helping them to resolve issues that have been troubling them.”
Mrs. Diane Lee
“I appreciate accompanying people in their journey towards growth using an integrative therapeutic approach that best addresses their needs.”
Mr. Noel Capel
“I care about progress in my clients and my work is guided by this value that individuals have their unique strength and it’s about helping them to re-discover…”
Miss Miranda Mulyana
“I believe that listening deeply and empathetically to a fellow human’s experiences, both feelings and behaviour, is an extremely empowering technique.”
Mr. Marc Venner
“I believe that by equipping clients with the various knowledge and skillsets needed, they can go on to not only help themselves but even others around them.”
Miss Sherlyn Choong
“I strive to lead others in finding their strengths and courage to confront and make sense of difficult emotions and experiences so they can learn and thrive…”
Mr. Shasikaran Kalimuthu
“We know change is inevitable, and often comes with a dose of heavy emotions that might affect us negatively. As long as change stands to exist, I will…”
Mrs. Khyrana Pambudi
“I am still learning by taking up more courses while helping many others. I believe that we can work together to take care of your ANTS and heightened emotions.”
Miss Anusha Balasingham
“With my knowledge and skills, I want to fulfil my personal commitment made to translate them into practice by helping others manage their life struggles.”
Mr. Oliver Ong
“Seeing my clients struggling on the inside, walking through with them, and eventually witnessing them achieving what they deserve in the first place, have always…”
Miss Sharon Chou
“It has always been my passion to help children and youths to lead extraordinary, fulfilling and purposeful lives. I am also a Certified Mindset & Mental Coach…”
Mr. Kindaichi Lee
"Assisting my clients to find and expand on their inner resources to deal with stress, alleviate emotional pain, and heal from past trauma is a meaningful and rewarding collaboration."
Ms. Svetlana Frolova
"I will assist you in uncovering the best version of you in your therapy journey. Through different integrative counselling techniques, we can build a resilient you."
Ms. Joanne Tan
“I appreciate the privilege of journeying with my client and supporting them in transforming into the best version of themselves.”
Ms. Stephanie Tan
“I like to help people understand themselves better through meaningful therapeutics while helping them to resolve issues that have been troubling them.”
Mrs. Diane Lee
“I appreciate accompanying people in their journey towards growth using an integrative therapeutic approach that best addresses their needs.”